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NB Picks - Best Yoga & Meditation Books for Children

Yoga and meditation are wonderful tools we as adults can use to calm our minds and move our bodies in safe and respectful ways. What better gift for our children than to pass on these same tools, allowing them to take full advantage of their natural flexibility (long lost to most of us 'grown-ups'!) and inquisitive nature? Naomi, our owner, bookseller and a former schoolteacher, tracked down these 7 amazing books that will help start your little ones on their journey of mindful living. 

Animal Asanas: Yoga for Children Cover Image
ISBN: 9783791372754
Availability: Usually Ships in 1-5 Days
Published: Prestel Junior - April 25th, 2017

This colorful menagerie of yoga poses featuring animals will help kids take part in the age-old practice and enjoy yoga's benefits in a fun and engaging way.. Yoga reduces stress, increases the sense of well being, and encourages mindfulness--and it can also be fun. This book features double-page spreads of 15 animal asanas--animals in yoga poses.

Good Morning Yoga: A Pose-By-Pose Wake Up Story Cover Image
By Mariam Gates, Sarah Jane Hinder (Illustrator)
ISBN: 9781622036028
Availability: Usually Ships in 1-5 Days
Published: Sounds True - March 1st, 2016

Calm and awake, "I can do this "

is all I need to say.

A deep breath in, a long breath out--

I am ready for the day

Good Night Yoga: A Pose-By-Pose Bedtime Story Cover Image
By Mariam Gates, Sarah Jane Hinder (Illustrator)
ISBN: 9781622034666
Availability: Usually Ships in 1-5 Days
Published: Sounds True - April 1st, 2015

Kids love yoga--and it's great for them, so much so that the President's Council has added the practice to the fitness activities in the annual President's Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

Yoga Bunny Cover Image
By Brian Russo, Brian Russo (Illustrator)
ISBN: 9780062429520
Availability: Usually Ships in 1-5 Days
Published: HarperCollins - December 6th, 2016

Even bunnies do yoga!

It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems?

Meditate with Me: A Step-By-Step Mindfulness Journey Cover Image
By Mariam Gates, Margarita Surnaite (Illustrator)
ISBN: 9780399186615
Availability: Usually Ships in 1-5 Days
Published: Dial Books - August 29th, 2017

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children

I Am Yoga Cover Image
By Susan Verde, Peter H. Reynolds (Illustrator)
ISBN: 9781419726972
Availability: Usually Ships in 1-5 Days
Published: Abrams Appleseed - September 26th, 2017

An eagle soaring among the clouds, a star twinkling in the night sky, a camel in the desert, or a boat sailing across the sea . . . Yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H.

Yoga Bug: Simple Poses for Little Ones Cover Image
ISBN: 9781622039791
Availability: On Our Shelves Now
Published: Sounds True - August 1st, 2017

Flutter, wiggle, jiggle--it's never too early to introduce children to the fun and healthy joys of yoga

Flutter like a butterfly.
Twist and turn like a grasshopper.
Wiggle, jiggle, and giggle like a beetle.

Kids love bugs--and what better way to get them excited about yoga than with the help of our multi-legged friends?