Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy (Paperback)

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy By Shauna Shapiro, PhD, Daniel Siegel, M.D. (Introduction by) Cover Image

Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy (Paperback)

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Discover the Transformative Effects of Being Kind to Yourself

“This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.” —Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of “not good enough.” It does not have to be this way.

In Good Morning, I Love You, Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do—about ourselves, each other, and the world—and explains why we get stuck in thinking that doesn’t serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life.

“It is never too late to rewire your brain for positivity—for calm, clarity, and joy,” writes Dr. Shapiro. “I know this is possible because I experienced it. Best of all, you can begin wherever you are.” In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key.

With her roadmap to guide you, including her signature “Good Morning, I Love You” practice, in which you deliberately greet yourself each day with these simple words, you can change your brain’s circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.

Shauna Shapiro, PhD, is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, and her TEDx Talk on this topic has been viewed over 2.5 million times. She is a professor at Santa Clara University. Dr. Shapiro has published over 150 journal articles and coauthored two previous books, The Art and Science of Mindfulness and Mindful Discipline. Her work has been featured in the Wall Street Journal, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, Yoga Journal, and the American Psychologist. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish government, Bhutan’s Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor & Gamble, LinkedIn, and Genentech. Dr. Shapiro is a summa cum laude graduate of Duke University and a fellow of the Mind & Life Institute, cofounded by the Dalai Lama. Dr. Shapiro lives in the San Francisco Bay Area and can be found at drshaunashapiro.com.

Daniel J. Siegel, MD, currently serves as the director of the Mindsight Institute and co-director of the UCLA Mindful Awareness Research Center. A graduate of Harvard Medical School, Dr. Siegel is the author of The Mindful Brain and Parenting from the Inside Out. His internationally acclaimed bestselling text, The Developing Mind, has been utilized by a number of organizations including the U.S. Department of Justice, the Vatican, and more. Dr. Siegel is the founding editor of the Norton Series on Interpersonal Neurobiology.
Product Details ISBN: 9781683649441
ISBN-10: 1683649443
Publisher: Sounds True
Publication Date: June 21st, 2022
Pages: 256
Language: English