The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind," stop feeding anxious thoughts, and find the personal peace you crave.
Ursula K. Le Guin on the absurdity of denying your age: "If I'm ninety and believe I'm forty-five, I'm headed for a very bad time trying to get out of the bathtub."
On cultural perceptions of fantasy: "The direction of escape is toward freedom. So what is 'escapism' an accusation of?"
Longlisted for the National Book Award for Nonfiction
"There Kevin Young goes again, giving us books we greatly need, cleverly disguised as books we merely want. Unexpectedly essential."--Marlon James
Twenty-five years after Jesus' Son, a haunting new collection of short stories on mortality and transcendence, from National Book Award winner and two-time Pulitzer Prize finalist Denis Johnson
Enjoy the first English children's book about ramenThe new series Asian Hall of Fame shows how some cool things were created in Asia. In the debut adventure, the cute red panda named Dao guides the school kids Ethan and Emma back in time to discover how ramen was made