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964 Pearl Street Napa, California 707-733-3199
Tues - Sat: 10AM - 8PM Mon: 10AM - 6PM Sun: 12PM - 5PM

610 First Street, Shop 4 Napa, California 707-726-6575
Sun - Thurs: 9AM - 7PM Fri: 9AM - 8PM Sat: 8:30AM - 8PM

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Author Signing - Mariam Gates // Meditate With Me

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children.

Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain:

“Breathe in, and fill your whole body. Breathe out, and relax your whole body.”

Mariam Gates has a master’s degree in education from Harvard University and has been teaching children for more than 20 years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Good Night Yoga and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.

 

Event date: 
Sunday, December 10, 2017 - 12:00pm to 2:00pm
Event address: 
610 First St
Shop 4
Napa, CA 94559
Meditate with Me: A Step-By-Step Mindfulness Journey Cover Image
By Mariam Gates, Margarita Surnaite (Illustrator)
$17.99
ISBN: 9780399186615
Availability: Usually Ships in 1-5 Days
Published: Dial Books - August 29th, 2017

This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children


Event Description: 

@ the Oxbow shop!